📚 Manifesting Books : These are the books I love, revisit and recommend.

📚 Books for Beginners : Get back to the basics if you're stuck or new to manifesting and want to know the fundamentals.

📚 Puzzle Books : If you want to get your mind off your manifestation and into the present moment, puzzle books are a fun way to do that.

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Monroe Institute Meditations & Programs

These are exercises I've hand picked from the Monroe Institute that can support manifestors in releasing resistance and manifesting.

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Monroe's Gateway Voyage Program

I've personally taken Gateway Voyage twice (yes, it's that amazing), both times residentially at the Monroe Institute in Faber, Virginia.

Monroe currently has three ways to experience Gateway Voyage:

• Gateway Voyage Online : 8–12 weeks online at your own pace

• Gateway Voyage Virtual : 5 & 1/2 Day Virtual Program

• Gateway Voyage Residential : 5 Days + 6 Nights (Multiple Locations & Dates)

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Sneak Peek at My Second Gateway Voyage at the Monroe Institute:

(Scroll down for a full video transcript and visual description for the hearing and visually impaired)

I first attended Gateway Voyage on my own dime in 2019 and loved it. In 2024, I was invited back as a guest of the Monroe Institute to film this behind-the-scenes look. This post contains affiliate links, and I may receive a commission at no extra cost to you if you use my code Amy10.

Video Transcript: A Sneak Peek at the Monroe Institute

Visual Description: Amy, a woman with long, dark brown wavy hair, wearing a light yellow, ribbed tank top, is seated comfortably in an enclosed bed unit (a CHEC unit). Her gaze is directed at the camera, and she has a gentle smile. She appears to be sitting up in bed against soft white bedding. The setting is intimate and calm. The walls of the unit are light neutral tones. Immediately to Amy's left (the right side of the screen) a pair of on-ear white headphones with a visible blue accent color are hanging on a wall-mounted hook next to an old-fashioned silver light switch.

Speaker: Amy

Location: The Monroe Institute

Amy: I am at the Monroe Institute, and I have special permission this week. I'm here with a group of creators, where we get to film behind the scenes to give you a sneak peek of what it is like to be at a Monroe program.

This one is Gateway Voyage, and it's my second time taking it—and I really love it. I remember the first time I took it, I was like, “Oh my gosh, I have to take it again.” So I’m so happy to have this opportunity.

When we get into our CHEC units—which is my bed, but also where I meditate—we flip on our “ready light.” That turns on a light in the control room so they know that I’m ready.Then we all put our headphones on and listen to the same meditation exercise at the same time. Afterwards, we debrief.

They use Monroe sound science and different sound signals to help us expand our awareness and consciousness, which is what they research here, and you should check Monroe out, it’s a pretty cool place. I’ve been coming here for about five years, and I just love it.

Key Terms Mentioned:

• Gateway Voyage: The Monroe Institute's flagship residential program.

• CHEC Unit: (Controlled Holistic Environmental Chamber) A private, enclosed bed designed for deep meditation and sound-based exploration.

• Ready Light: A communication signal used to alert staff that a participant is prepared for the session.

• Monroe Sound Science: Specialized audio technology (such as binaural beats) used to facilitate altered states of consciousness.